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3 Not-So-Common Tips to Staying Lean
by Brandon LaRue June 2, 2021

1) EAT A LOT OF THE SAME THINGS In your quest to figure out nutrition once and for all, many aim to be a perfectionist, when you really should aim...

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A Beginner's Guide to Supplements and Fat Loss
by Brandon LaRue May 21, 2021

When it comes to fat loss, it all hinges upon calories in, calories out, macronutrient distribution, training stimulus, and the last ingredient is a slight edge is intelligent supplementation.

Posted in beginner, caffeine, creatine, fat loss, fish oil, nutrition, omega 3s, protein, supplementation, supplements

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