News
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The Case for Creatine: And Why You Should Consider Using It
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I remember when I was a teenager in the 90s and had taken an interest in weightlifting and sports when my Dad brought home a canister of creatine and suggested that I start taking some to help with gaining strength and muscle. Creatine at this point was a new supplement, so it was a hot topic of debate on whether or not to take it. There were news headlines attributing creatine to injuries, dehydration, and muscle cramping on one hand, and on the other hand a studies showing significant positive strength, power, and muscle mass benefits to taking it. This is typically how most people still view creatine to this day.
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3 Nutrition "Hacks" to Get Brilliant at the Basics
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Don't waste energy trying to find the shortcut and majoring in the minors. Get brilliant at the basics, otherwise the minors won't make any sense. -
9 Food Items You Probably Didn't Stock Up On
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Truthfully, we haven’t panicked in our household over the COVID-19 outbreak. Why is that? I believe there are certain things we can control, and ot... -
A Beginner's Guide to Fat Loss
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IT’S NOT ABOUT WEIGHT LOSS, IT’S ABOUT FAT LOSS YOU MUST BEGIN HERE WITH YOUR KNOWLEDGE AND APPLICATION IN ORDER TO MOVE THE NEEDLE IN YOUR FAVOR ... -
A Beginner's Guide to Supplements and Fat Loss
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When it comes to fat loss, it all hinges upon calories in, calories out, macronutrient distribution, training stimulus, and the last ingredient is a slight edge is intelligent supplementation.
