News

  • Muscle is the New Retirement Plan

    by Brandon LaRue
    Why Building Strength Today May Be the Most Important Investment You Ever Make When most people think about retirement planning, they think about m...
    Posted in creatine monohydrate, fish oil, greens, omega 3, protein, supplementation

  • Why These 5 Supplements Matter

    by Brandon LaRue

    Most people don’t need more gimmicks.

    They need a foundation.


    The supplement industry has spent years convincing people that transformation lives in some magic powder, detox, or shortcut. But real results have always come from mastering the basics:

    strength training, quality nutrition, recovery, sleep, discipline, and consistency.


    That said, there are a handful of supplements that consistently rise above the noise because they’re backed by real research and real-world practicality.


    At Well Built Humans, we believe supplements should SUPPORT healthy habits — not replace them.


    That’s why we built our daily foundation around five essentials:

    high-quality protein, creatine, omega-3s, vitamin D3/K2, and evidence-based performance support.


    Not because they’re trendy.

    Because they work.


    If your goal is to:


    - build strength

    - improve recovery

    - support longevity

    - increase energy

    - improve body composition

    - optimize daily performance


    then these five supplements provide one of the simplest and most effective foundations you can build.


    The basics still work.

    Most people just don’t stay consistent long enough.

    Posted in caffeine, creatine, creatine monohydrate, fat loss, fish oil, omega 3, omega 3s, pre-workout, protein, protein powder, supplementation, supplements

  • The Vital Role of Strength Training and the Benefits of Creatine Monohydrate and Whey Protein

    by Brandon LaRue

    In the world of fitness and health, strength training is not just an activity reserved for athletes or bodybuilders. It is a crucial component of a well-rounded fitness regimen for everyone, regardless of age or fitness level. Engaging in regular strength training can help maintain and increase muscle mass, which in turn boosts metabolism, improves body composition, and enhances overall health. In this context, nutritional supplements like creatine monohydrate and whey protein play a significant role in maximizing the benefits of strength workouts.

    Posted in creatine, creatine monohydrate, protein, protein powder

  • 5 Reasons Why Supplements Help You Lead a Healthy Lifestyle

    by Brandon LaRue
    Supplements have become a popular topic of discussion among health enthusiasts, athletes, and the general population. With so many s...
    Posted in caffeine, creatine, creatine monohydrate, fat loss, fish oil, groceries, health food list, probiotics, protein powder, super greens, supplementation

  • The Case for Creatine: And Why You Should Consider Using It

    by Brandon LaRue

    I remember when I was a teenager in the 90s and had taken an interest in weightlifting and sports when my Dad brought home a canister of creatine and suggested that I start taking some to help with gaining strength and muscle. Creatine at this point was a new supplement, so it was a hot topic of debate on whether or not to take it. There were news headlines attributing creatine to injuries, dehydration, and muscle cramping on one hand, and on the other hand a studies showing significant positive strength, power, and muscle mass benefits to taking it. This is typically how most people still view creatine to this day. 

    Posted in alzheimers, cancer, Creatine, creatine monohydrate, power, respiratory virus, strength, supplementation, supplements