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In the world of fitness and health, strength training is not just an activity reserved for athletes or bodybuilders. It is a crucial component of a well-rounded fitness regimen for everyone, regardless of age or fitness level. Engaging in regular strength training can help maintain and increase muscle mass, which in turn boosts metabolism, improves body composition, and enhances overall health. In this context, nutritional supplements like creatine monohydrate and whey protein play a significant role in maximizing the benefits of strength workouts.

I remember when I was a teenager in the 90s and had taken an interest in weightlifting and sports when my Dad brought home a canister of creatine and suggested that I start taking some to help with gaining strength and muscle. Creatine at this point was a new supplement, so it was a hot topic of debate on whether or not to take it. There were news headlines attributing creatine to injuries, dehydration, and muscle cramping on one hand, and on the other hand a studies showing significant positive strength, power, and muscle mass benefits to taking it. This is typically how most people still view creatine to this day.